Help Resources

Seeking Support

It’s crucial to remember that reaching out for support is a sign of strength, not weakness.

Even if you’re unsure whether you need help, or if you believe your concerns are minor, seeking assistance is a positive and proactive step towards your well-being. Issues and challenges can become more manageable when addressed early, so seeking support in a timely manner is important.

Everyone’s experience with stress, anxiety, depression, or other mental health concerns is valid, and finding the right support can make a significant difference in your life.

Below is a list of counselling services and crisis support providers, including university-specific and publicly available resources in British Columbia.

These services offer various ways to get in touch, such as phone calls, text messaging, and online chats, ensuring you have access to support in the way that feels most comfortable to you.

University of British Columbia (UBC) Counselling Services

For current students seeking support.
Please visit the UBC Counselling Services website or call 604-822-3811

Simon Fraser University (SFU) Health & Counselling Services

SFU students can access counselling services
by visiting the SFU Health and Counselling website or call 778-782-4615.

Kwantlen Polytechnic University (KPU) Counselling Services

KPU offers counselling services to its students.
For more details, visit the KPU Counselling Services website or call 604-599-2828.

Crisis Center BC

Offers immediate help to those in need.
Call 310-6789 without an area code, or chat online at crisiscentrechat.ca.

Mobile Crisis Response Teams

Available for more immediate, on-the-ground support.
Call 1-888-261-7228 or text 778-839-1831.

Mental Health Support Line

A BC-wide resource offering mental health support.
Call 310-6789 (no area code needed).

Here2Talk

Provides free, confidential counseling and community referral services, available 24/7 via app, phone, and web for all post-secondary students in BC.
Call 1-877-857-3397 or chat online at here2talk.ca.

BC211

A nonprofit organization that offers free information and referral services for community, government, and social services in BC.
Dial 2-1-1 or visit bc211.ca for assistance.